Life can be a lot, right? We’re all trying to figure things out, whether it’s how to feel better, get more done, or just generally improve our day-to-day. Sometimes, you just need a little push or a fresh idea to get going. That’s where podcasts come in handy. They’re like having a bunch of smart, supportive friends in your ear, ready to share some wisdom. We’ve put together a list of the 25 best self help podcasts out there that can help you with motivation and mental wellness. So, if you’re looking for some good listens to help you feel more on top of things, you’ve come to the right place.
Key Takeaways
- Podcasts offer a simple way to get advice and motivation.
- There are many shows that focus on feeling better and personal growth.
- You can find podcasts that fit different needs, from quick tips to deep talks.
- Listening to these shows can help you feel less alone in your struggles.
- They give you tools to work on your own well-being.
1. Happier with Gretchen Rubin
Gretchen Rubin stands out as a prominent figure in the realm of self-help and personal growth podcasts. Her primary objective is to guide listeners toward finding happiness in their daily lives and pursuing their aspirations. Rubin, a New York Times bestselling author, brings her expertise from books like “The Happiness Project” to the podcasting world.
Rubin, alongside her sister Elizabeth Craft, co-hosts “Happier with Gretchen Rubin” every Monday. They explore various topics related to achieving genuine happiness. The podcast is well-regarded for its ability to simplify complex concepts into digestible insights for a broad audience. If you’re seeking an upbeat show that offers practical advice on how to cultivate happiness, this podcast is a great choice. It’s a good way to choose happiness every day.
This podcast excels at breaking down intricate ideas into manageable segments, making it accessible for everyone. It’s a lighthearted yet informative show that provides actionable steps for enhancing your overall happiness.
Here are some reasons why listeners enjoy “Happier with Gretchen Rubin”:
- Practical tips for incorporating happiness into daily routines.
- Relatable discussions on common challenges to happiness.
- Engaging and lighthearted conversations between the hosts.
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2. 10% Happier with Dan Harris
Dan Harris, a news anchor who had a panic attack on live television, turned his experience into a podcast exploring mindfulness and meditation. The podcast aims to make meditation and mental wellness accessible, even for skeptics. He brings a blend of humor and real-world perspective to the topic.
He interviews experts from various fields, including neuroscientists and meditation teachers, to provide listeners with practical advice. The goal is to help people manage anxiety and stress through simple, actionable techniques. It’s a great resource for anyone curious about meditation but unsure where to start.
Harris’s approach is relatable because he admits his own struggles with meditation. He doesn’t present himself as a guru but as someone on a journey, making the content more approachable for beginners.
Here are some things you can expect from the podcast:
- Interviews with leading experts
- Practical meditation tips
- Discussions on mental health
I remember when the author was a guest on the 10% Happier podcast, participating in their month-long fitness series.
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3. The Tim Ferriss Show
The Tim Ferriss Show is hosted by Tim Ferriss, author of The 4-Hour Workweek, and features interviews with experts from various fields. He explores a wide range of topics, including personal development, exercise, business, and time-management. It’s a great resource for anyone looking to improve different aspects of their life.
Tim Ferriss’s podcast is a reflection of how a person can go through the whole process of growth and personal development. He teaches his audience how to be successful in their chosen fields. Some of his most notable guests have included Edward Norton and LeBron James. If you’re looking for tips and tactics for self-help, this show is a great resource.
Burchard keeps it real by sharing what he’s struggling with and working on to help you target the areas in your life you want to improve. He covers topics such as careers, work ethic, tips to boost your productivity, and how to motivate others.
Here are some topics covered on the show:
- Personal Development
- Business Strategies
- Time-Management Tricks
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4. Help Me Be Me
“Help Me Be Me,” hosted by Sarah May B., is like having a heart-to-heart with a wise friend. It’s all about understanding yourself better and working through tough emotions. Sarah’s approach is gentle but direct, offering practical advice and insights that can really make a difference. It’s not just about feeling good; it’s about understanding why you feel the way you do.
Sarah May B. provides an emotional toolkit to help listeners foster personal growth and positive change.
The podcast dives deep into topics like anxiety, relationships, and self-worth, providing listeners with tools to navigate their inner worlds. It’s a great resource for anyone looking to build a stronger sense of self and improve their mental well-being.
Here are some things you might expect:
- Understanding your emotions
- Improving relationships
- Building self-worth
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5. The Self Development Podcast
This podcast dives into various aspects of personal growth, offering insights and strategies for improving different areas of your life. It’s one of the good self help podcasts out there if you’re looking for practical advice and motivation.
The Self Development Podcast aims to provide listeners with actionable steps they can take to enhance their well-being and achieve their goals. It covers topics ranging from productivity and relationships to mindset and emotional intelligence.
Here’s what you can expect:
- Expert Interviews: Hear from professionals in fields like psychology, coaching, and personal development.
- Actionable Advice: Get practical tips and techniques you can implement immediately.
- Diverse Topics: Explore a wide range of subjects related to self-improvement and mental wellness.
If you’re searching for self help podcasts for women or men, this podcast offers something for everyone interested in personal growth. It’s a great resource for anyone looking to make positive changes in their lives and discover some of the best self help podcasts for women.
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6. The Tony Robbins Podcast
If you’re seeking a self-help podcast that addresses various aspects of life, the Tony Robbins Podcast is a solid choice. Tony Robbins is a big name in the self-help world, and this podcast isn’t just about business or career success. It also touches on finances, health, and relationships.
Robbins doesn’t focus on just one area; he emphasizes overall success. The podcast usually follows an interview format, featuring guests like Gretchen Rubin and Dana White. New episodes come out weekly or bi-weekly. If you want to achieve happiness and satisfaction, this podcast is worth checking out.
Robbins shares insights and strategies designed to help listeners achieve their goals and improve their lives. He often discusses mindset, personal finance, and relationship dynamics, providing actionable advice for personal growth.
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7. Life Kit
NPR’s Life Kit is like having a friendly, knowledgeable guide for all those little (and big) challenges life throws your way. Each episode tackles a different topic, offering practical advice and expert insights to help you navigate everyday situations with a bit more confidence. It’s not about grand transformations, but rather small, actionable steps you can take to improve your life.
I find myself turning to Life Kit when I’m feeling a bit lost or overwhelmed. The episodes are short, informative, and always leave me with at least one useful takeaway. It’s like a mini-masterclass in adulting, covering everything from managing finances to improving your sleep habits. Plus, the hosts are super relatable, which makes the advice even easier to digest. It’s a great resource for anyone looking to enjoyable travel time and make small, positive changes in their daily routine.
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8. The Mel Robbins Podcast
In The Mel Robbins Podcast, Mel Robbins, a bestselling author and motivational speaker, gives listeners practical, research-backed advice to improve their lives. She shares tools to boost motivation, build confidence, and tackle life’s challenges.
With personal stories, relatable topics, and interviews with leading experts, each episode is designed to inspire lasting change. It’s a great resource for anyone looking to make positive shifts in their daily routine. If you are looking for running podcasts for beginners, this might be a good place to start.
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9. The Mindset Mentor
The Mindset Mentor, hosted by Rob Dial, is a podcast designed to provide listeners with practical advice and strategies for improving their mindset. Rob Dial blends neurology, psychology, and personal development techniques to help listeners overcome self-limiting beliefs and achieve their goals. He has over 3 million social media followers, and his insights into habit-building, self-discipline, and goal-setting have inspired many to take control of their lives and achieve personal growth.
This podcast is a great resource for anyone seeking direction and focus in their lives. It offers actionable steps and insights that can be applied immediately to improve one’s mindset and achieve personal growth. It’s like having a personal mentor in your ear, guiding you towards a better version of yourself.
Here are some of the things you can expect to learn from The Mindset Mentor:
- How to build better habits
- How to develop self-discipline
- How to set and achieve goals
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10. Unlocking Us
Unlocking Us, hosted by Brené Brown, explores the human experience. Brown tackles topics like vulnerability and connection through interviews and storytelling. The podcast aims to help listeners live more authentically.
This podcast is great because it reminds you that it’s okay to be human. We all struggle, and it’s through those struggles that we grow. It’s a comforting listen when you’re feeling lost or overwhelmed. It’s a great way to find inspiring audio content.
Here are some things you can expect:
- Discussions on vulnerability
- Interviews with thought leaders
- Exploration of courage
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11. The Marie Forleo Podcast
The Marie Forleo Podcast is a blend of business advice and personal growth strategies. Marie Forleo, an entrepreneur, author, and thought leader, shares her insights and interviews with other experts. It’s a great resource for anyone looking to improve their business skills and personal well-being.
Listeners can find a wealth of wisdom in her engaging conversations. Each episode is designed to provide actionable steps for both professional and personal development.
Here are some things you might find:
- Business strategies
- Life philosophies
- Interviews with experts
This podcast is great for those seeking guidance on how to handle tough conversations, whether in business or in life. It provides practical advice and insights that can be applied to various situations. For example, episode 448, “How To Stop Feeling Lost & Discover Your Unique Purpose With Jim Murphy,” is available for free.
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12. Thanks For Asking
“Thanks For Asking” is a podcast that dives into difficult conversations with empathy and understanding. Hosted by Anna Sale, each episode features in-depth interviews where guests discuss significant life challenges and turning points. It’s not your typical self-help podcast offering quick fixes, but rather a space for exploring the complexities of the human experience.
It’s a podcast that feels like a warm hug and a deep conversation all in one. I find it really comforting to listen to, especially when I’m feeling a bit lost or overwhelmed. It’s a reminder that everyone struggles, and there’s value in sharing those struggles openly. The average length is 25 min, so it’s easy to fit into your day.
This podcast stands out because it doesn’t shy away from uncomfortable topics. It creates a space where vulnerability is celebrated, and listeners can find solace in shared experiences. It’s a reminder that you’re not alone in your struggles, and that’s a powerful message.
Here are some reasons why you might enjoy “Thanks For Asking”:
- It offers a refreshing perspective on personal challenges.
- The host is skilled at creating a safe and supportive environment for guests.
- It encourages listeners to embrace vulnerability and self-compassion.
If you’re looking for a podcast that will make you think, feel, and connect with others on a deeper level, “Thanks For Asking” is definitely worth checking out. You can find more fun podcasts to boost your mood.
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13. On Purpose with Jay Shetty
Jay Shetty’s podcast, On Purpose, is all about living a more meaningful life. He dives into a range of topics, from improving relationships to boosting your overall well-being. Shetty’s approach is practical and insightful, making complex ideas easy to grasp.
The podcast aims to provide listeners with the tools and perspectives needed to live with intention and purpose.
Each episode often features interviews with thought leaders, celebrities, and experts in various fields, offering diverse viewpoints and actionable advice. If you’re looking to find self-worth and make positive changes, this podcast is a great place to start. It’s like having a conversation with a wise friend who’s always ready to offer guidance and support. The episodes are usually around an hour long, perfect for your commute or a relaxing evening.
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14. The School of Greatness
The School of Greatness, hosted by Lewis Howes, is all about unlocking your potential. Howes interviews leaders from business, entertainment, and health to give you strategies for overcoming obstacles and developing a growth mindset. It’s a great listen if you want to learn from successful people and take your personal development to the next level.
Howes aims to spread positivity and inspiration through this podcast. He shares his life story and interviews influential people, who share a dose of goodness from their life experiences. The topics discussed typically include inspirational thoughts, developing good habits, and maintaining strong relationships.
Here’s what you can expect from the show:
- Inspirational stories
- Strategies for success
- Interviews with experts
This podcast is perfect for anyone looking for motivation and actionable advice. If you’re an entrepreneur looking for entrepreneur podcasts, this might be a good fit.
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15. The Minimalists
This podcast, hosted by Joshua Fields Millburn and Ryan Nicodemus, explores the concept of minimalism and how it can lead to a more meaningful life. It’s a pretty popular show, especially for those curious about decluttering and simplifying their lives. I think it’s a great listen if you’re feeling overwhelmed by stuff and want to find a way to live with less.
Minimalism isn’t just about getting rid of possessions; it’s about intentionally promoting the things we most value and removing everything that distracts us from it.
Here are some things you might get out of listening:
- Strategies for decluttering your home.
- Tips for mindful spending.
- Ideas for focusing on experiences rather than possessions.
It’s not always easy to change your mindset, but this podcast offers some practical advice. It’s worth checking out if you’re looking to improve leadership skills by simplifying your life.
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16. Good Life Project
The Good Life Project, hosted by Jonathan and Stephanie Fields, aims to inspire listeners to live more meaningful lives. Each episode features conversations with a diverse range of guests, from well-known figures to everyday individuals, who share their stories and insights on how they’ve found purpose and fulfillment.
The podcast explores various aspects of what it means to live a good life, including creativity, relationships, and personal growth. It encourages listeners to reflect on their own values and take actionable steps toward creating a life that aligns with their authentic selves.
Here are some things you can expect from the podcast:
- Inspiring interviews with thought leaders and everyday people.
- Practical advice on how to cultivate more joy and meaning in your life.
- Exploration of different perspectives on what constitutes a “good life.”
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17. We Can Do Hard Things
This podcast, hosted by Glennon Doyle, Abby Wambach, and Amanda Doyle, feels like you’re sitting in on a group therapy session – but in the best way possible. They tackle tough topics with honesty and humor, creating a space where vulnerability is celebrated. It’s a reminder that you’re not alone in your struggles, and that it’s okay to not be okay.
The hosts share their own experiences and invite guests to discuss everything from addiction and mental health to relationships and societal issues. It’s a raw and real look at the human experience, and it’s incredibly refreshing.
One of the things I appreciate most about this podcast is its emphasis on self-acceptance. It encourages listeners to embrace their imperfections and to be kinder to themselves. It’s a message that we all need to hear, especially in a world that often feels like it’s constantly telling us that we’re not good enough. If you are looking for vulnerability lessons, this podcast is a great place to start.
Here are a few reasons why you might enjoy “We Can Do Hard Things”:
- It’s honest and relatable.
- It’s thought-provoking and inspiring.
- It’s a reminder that you’re not alone.
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18. Worklife with Adam Grant
Adam Grant’s Worklife podcast explores the science of making work not suck. He’s an organizational psychologist, so he brings a research-backed approach to understanding how we can all find more meaning and satisfaction in our jobs. It’s not just about climbing the corporate ladder; it’s about creating a better work experience for everyone.
Grant interviews all sorts of people, from business leaders to artists, to get different perspectives on work culture, leadership, and creativity. He really digs into the nitty-gritty of what makes a workplace thrive, and what makes it toxic. It’s a great listen if you’re looking to improve your own work life or if you’re in a position to influence your company’s culture. You can learn a lot about business startup podcasts from this show.
Here are some topics often discussed:
- How to build a better team
- Ways to handle conflict at work
- How to encourage creativity and innovation
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19. How to Be a Better Human
This podcast, hosted by Chris Duffy, takes a look at simple ways to improve yourself and the world around you. It’s not about grand gestures, but rather the small, everyday actions that can make a real difference. Each episode tackles a different aspect of self-improvement, from managing your time to improving your relationships.
- Learn practical tips for daily life.
- Discover how to make a positive impact.
- Explore different perspectives on self-improvement.
The podcast features interviews with experts and thought leaders, offering insights and advice that are both practical and inspiring. It’s a great listen for anyone who wants to become a more well-rounded and effective person. It’s a great way to find documentary podcasts too.
It’s a quick and easy listen, perfect for your commute or a short break. You’ll come away with actionable steps you can implement right away.
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20. The Art of Charm
The Art of Charm focuses on social skills and building relationships. It’s not just about dating; it’s about improving your overall interactions with people in all areas of life. I remember listening to an episode about networking, and it completely changed how I approach meeting new people at conferences. Instead of feeling awkward, I actually felt prepared and confident.
The podcast aims to help listeners develop better communication skills, increase their confidence, and build stronger relationships, both personally and professionally. It’s about becoming a more well-rounded and influential person.
It’s a pretty comprehensive approach to improving your interactions. Here’s what you can expect:
- Techniques for effective communication
- Strategies for building rapport
- Tips for increasing self-confidence
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21. Huberman Lab
Andrew Huberman, a neuroscientist from Stanford, hosts the Huberman Lab podcast. It’s all about science and science-based tools. He covers topics related to the brain and body. The goal? To help you manage your health. It’s a long-form podcast, so expect in-depth discussions.
Huberman breaks down complex topics into understandable advice. He often talks about sleep, focus, and mental health. If you’re into neuroscience, this podcast is a great resource.
I started listening to Huberman Lab because I wanted to understand my sleep better. The episodes are long, but I always learn something new. It’s like taking a free science class.
It’s worth noting that the podcast is highly rated on both Spotify and Apple Podcasts, showing it’s a hit with listeners.
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22. The Jordan Harbinger Show
If you’re looking to hear insights from successful people, The Jordan Harbinger Show might be for you. It aims to provide listeners with actionable advice and strategies applicable to various aspects of life. It’s like eavesdropping on a conversation with someone who’s achieved a high level of success and is willing to share their secrets.
This podcast isn’t just about entertainment; it’s designed to help you develop a stronger sense of self and achieve your goals. Jordan Harbinger and his guests offer tips and tactics for maintaining a positive outlook and overcoming challenges. The show also features a segment called Feedback Friday, where Harbinger interacts with the audience, answering questions and providing personalized advice. It’s a great way to protect inheritance and learn from others’ experiences.
The Jordan Harbinger Show focuses on helping listeners improve their lives through practical advice and insightful interviews. It covers a wide range of topics, from business and relationships to health and personal development, making it a valuable resource for anyone seeking self-improvement.
Here are some reasons to listen:
- Learn from high-profile guests.
- Get actionable advice.
- Improve your mindset.
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23. How To Fail With Elizabeth Day
How To Fail with Elizabeth Day takes a unique approach to self-help by exploring the concept of failure. Instead of shying away from setbacks, this podcast embraces them as learning opportunities. Elizabeth Day interviews a variety of guests, asking them to share three significant failures in their lives and the lessons they gleaned from those experiences. It’s a refreshing take on personal growth, reminding us that failure is a natural part of the human experience and can be a powerful catalyst for growth.
This podcast stands out because it normalizes failure. It’s easy to feel like you’re the only one struggling, but hearing successful people talk openly about their own missteps can be incredibly validating and inspiring.
The podcast aims to reframe our understanding of failure, encouraging listeners to view it not as a sign of inadequacy but as a stepping stone to success. The conversations are often vulnerable and deeply personal, creating a sense of connection between the host, the guest, and the listener. It’s a reminder that everyone faces challenges and that it’s okay to not always get things right. The podcast has been running since 2018 and has a large following.
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24. Inspire Nation Show with Michael Sandler
The Inspire Nation Show, hosted by Michael Sandler and Jessica Lee, aims to help you shine! After overcoming near-death experiences, Michael felt a calling to start this show. It’s a top self-help and spirituality show in many countries.
The show features daily inspirational content. Guests often discuss motivation, spirituality, the Law of Attraction, and health. You can also find guided meditations. It’s a great resource for motivational speaking podcasts if you’re looking to transform your life.
The podcast aims to change the world by helping listeners live the life of their dreams. It provides tools and techniques to become your healthiest, happiest self.
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25. How to Be Fine
“How to Be Fine” is a podcast dedicated to helping listeners navigate the often-turbulent waters of self-improvement with a dose of humor and practicality. The hosts provide actionable advice and relatable anecdotes to make the journey toward well-being feel less daunting. It’s like having a conversation with friends who are also trying to figure things out.
This podcast stands out because it acknowledges that life isn’t always about grand transformations, but rather about making small, consistent changes that lead to a happier, healthier you. It’s a refreshing take on self-help that emphasizes progress over perfection.
Here’s what you can expect:
- Honest discussions about mental health.
- Practical tips for managing daily stress.
- Interviews with experts in various fields of wellness.
If you’re looking for a podcast that offers a realistic and lighthearted approach to building self-esteem, “How to Be Fine” might be just what you need.
Life can be tough, and sometimes it feels like you’re just trying to keep your head above water. But what if there was a way to not just survive, but truly thrive? Our guide, “How to Be Fine,” offers simple, real-world tips to help you feel better, no matter what’s going on. Ready to start your journey to a happier you? Visit our website today and discover how to truly be fine.
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A Final Word On the Best Self Help Podcasts
So, that’s our list of top self-help podcasts. It can feel a bit much when you first start trying to improve yourself, and figuring out where to begin can be tough. That’s why these podcasts are so helpful; they give you a good starting point. We hope this list helps you on your path to personal growth. Maybe try a few, or even all of them, to see which ones click with you and fit your life best.
Frequently Asked Questions
What exactly are self-help podcasts?
Self-help podcasts are like audio guides that give you tips, ideas, and stories to help you improve different parts of your life. They cover things like being happier, feeling less stressed, doing better at work, and even just understanding yourself more. It’s like having a friendly expert in your ear, helping you grow.
Where can I listen to these self-help podcasts?
You can find these podcasts on almost any app you use to listen to audio. Popular places include Apple Podcasts, Spotify, Google Podcasts, Stitcher, and many more. Just open your favorite app and search for the podcast name or topics you’re interested in.
Which self-help podcast is the best one to start with?
The best podcast for you really depends on what you’re looking to work on. If you want to feel happier, “Happier with Gretchen Rubin” is great. For calming your mind, try “10% Happier.” If you’re into big ideas and success stories, “The Tim Ferriss Show” might be your pick. The key is to try a few and see which one clicks with you.
Do I have to pay to listen to these podcasts?
Many of these podcasts are free to listen to! They often make money from ads or by offering extra content if you pay. So, you can usually dive right in without spending a dime.
How can listening to these podcasts help me?
Listening to self-help podcasts can be a big help. They can give you new ways of thinking, practical advice you can use right away, and a sense that you’re not alone in your struggles. They can motivate you, teach you new skills, and help you feel more positive about your life.
What’s the best way to use these podcasts to improve myself?
To get the most out of them, try to listen actively. Don’t just let it play in the background. Think about what the host or guest is saying and how it applies to your life. Maybe even take notes or try out the advice they offer. Consistency is also key – listening regularly can help new ideas stick.
